As a registered Psychotherapist specialising in trauma treatment, I have developed a highly effective integrated approach to trauma healing with the combination of education, practical tools and a group setting.

Learning about the impact of trauma, helps you feel like, ‘Oh, so there’s NOT something wrong with me??!!’. It helps dissolve confusion and despair, that I know all too well when I first dealt with PTSD. You will have SO many ‘ah-ha’ moments of understanding about yourself, your triggers, reactions, relationship patterns and so much more.

Practical tools are essential. Talk therapy alone IS NOT SUFFICIENT for true trauma healing. We also need to learn how to work with the body, emotions and our mind. My approach includes a balance of somatic, emotion-focused and mindfulness-based cognitive therapy (MBCT) to address this.

Lastly, the group setting. As humans it is in our nature to grow, develop and heal within a social environment. Safe attachment figures and a community of support is crucial for our well-being. As community isolation and loneliness is at an all-time high, it is more important than ever to gather as groups in a place where you feel seen, heard and understood.​If you are experiencing financial difficulty, please also reach out to me and we can discuss options.