Women’s Group Therapy
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🌸 What to Expect
A warm, supportive space to reconnect with yourself, understand what makes you tick, and create meaningful change.
Over 8 weekly sessions, you’ll have the opportunity to:
🌿 Feel calmer and more grounded with practical nervous system tools
💛 Understand yourself more deeply — including your emotions, patterns, relationships and what you need
🌸 Build self-trust, confidence and self-compassion
🌱 Create healthier patterns, boundaries and relationships
✨ Reconnect with your body, your values and what truly matters to you
🥰 Experience more ease, joy, connection and freedom
We’ll draw on Somatic Therapy, Internal Family Systems (IFS), mindfulness, psychoeducation, journalling and guided reflection, with practical resources and guided audio practices to support you between sessions.
And you won’t be doing it alone.
You’ll be part of a small, supportive group of women — a space to learn, reflect, share, listen and grow together. 🌸
Imagine leaving the 8 weeks feeling…
✨ More grounded in yourself
✨ More confident in your choices and boundaries
✨ Better equipped to navigate life’s ups and downs
✨ More connected to yourself and others
✨ Hopeful, lighter and more at ease
A little time set aside for you. A space to pause, reconnect and grow. 💛