Term 2 Women’s Wellbeing Group Therapy Courses

What to expect

This group therapy program offers women a safe and supportive space to understand, process, and heal from the impacts of trauma. Each session blends easy-to-understand psycho-education, guided trauma-informed practices, and group sharing to foster insight and transformation.

Together, we will explore the neuroscience of trauma, attachment theory, and the body’s adaptations for survival—helping you make sense of your experiences and responses. Using approaches such as Somatic therapy, Internal Family Systems (IFS), and mindfulness-based cognitive therapy, you’ll learn practical tools for nervous system regulation, cultivating safety, and reconnecting with your authentic Self.

Each session begins with a grounding circle, creating space for reflection, connection, and being heard. From there, you’ll be guided through practices such as journaling, parts work, resourcing, and body-based regulation exercises, with opportunities to integrate these tools into daily life.

You’ll also receive audios and handouts to support your healing journey long after the course ends.

By the program’s close, participants often feel calmer, safer, and more connected—equipped with skills that rewire neural pathways, heal attachment trauma, reduce PTSD symptoms, and promote lasting transformation.