Hi! My name is Liga.
I specialise in skill-building and habit reformation to help you live your life with more ease and joy 🙂
I offer individual counselling and group therapy in a warm, supportive space where you can feel safe, heard, and understood. Sessions are available in person, via video, or by phone.
My approach gently helps you come home to yourself by learning to meet your emotions with compassion rather than fear. Together, we build simple skills to support your nervous system and help you be with difficult feelings instead of avoiding them.
Using mindfulness, body awareness, and gentle habit change, we work to shift patterns that keep you feeling stressed or overwhelmed. Over time, this helps create lasting positive change, greater resilience, and more ease in daily life. 🤍
Individual Counselling
I offer one-on-one therapy sessions using an integrative blend, supported by neuroscience research. If you feel stuck in trauma, this simple, safe and effective approach rewires neural pathways to help you experience lasting transformation.
Thoughts, reflections & resources.
Single mothering, Part 2: learning how to be alone
As we know, loneliness can kill you. Literally. Since I’m a mum and I’ve got a little one...
Single mothering, Part 1: alone.
I think most single mothers would say that the loneliness is the hardest thing about single...
Finding balance by embodying your true Self energy
~ healing your wounded parts naturally creates inner harmony ~ For so many years I was striving...
Is your life aligned with your values?
~ A simple & practical exercise to get you back on track ~ Look at your life. Pull apart all...
Understanding the true meaning of letting go
~ what I found out after nearly a decade of seeking the answer! ~ Letting go is a vast and...
Is self-sabotage a real thing?
~ why I believe this buzz-word needs a re-frame ~ I’ve pondered the concept of self-sabotage for a...