
Hi! My name is Liga.
I am a Psychotherapist specialising in trauma treatment.
I offer one-on-one therapy sessions and women’s trauma healing workshops in a warm, supportive space where you can feel safe, heard, and understood. Using a blend of somatic therapy, emotion-focused therapy, and mindfulness-based cognitive therapy, I’ll help you process past experiences, build resilience, and reconnect with a sense of safety and self-trust. Healing is a journey, and I’m here to walk alongside you with compassion and care.
One-on-one psychotherapy sessions
I offer one-on-one therapy sessions and women's trauma healing workshops in a warm, supportive space where you can feel safe, heard, and understood. Using a blend of somatic therapy, emotion-focused therapy, and mindfulness-based cognitive therapy, I’ll help you process past experiences, build resilience, and reconnect with a sense of safety and self-trust. Healing is a journey, and I’m here to walk alongside you with compassion and care.
Trauma Healing Workshops
My women’s trauma healing workshops provide a safe, supportive environment where you can connect with others and explore healing from trauma in a group setting. Together, we’ll discuss the impact of trauma, share practical tools for healing, and create a space for growth and understanding. These workshops are designed to help you feel seen, heard, and empowered as you take steps toward healing, supported by a compassionate community.
Thoughts, reflections & resources.
Here I share gentle reflections, personal insights, and resources around healing, trauma, and the human experience—written from the heart and shaped by my work, learning, and life.
Understanding the true meaning of letting go
~ what I found out after nearly a decade of seeking the answer! ~ Letting go is a vast and...
Is self-sabotage a real thing?
~ why I believe this buzz-word needs a re-frame ~ I’ve pondered the concept of self-sabotage for a...
Getting out of my head and overcoming anxiety
~ The power of somatic work for conquering anxiety and accelerating your trauma healing journey ~...
Big boys don’t cry
~ An outdated belief that continues to have a detrimental impact on men and the people who love...
The language of self-compassion
~ Why trauma impacts our self-talk and how to restore your sense of self-compassion ~...
Stability is a pre-requisite for creativity
~ How healing from trauma rekindles your creative spark ~ I’d always loved writing as a kid. When...