Hi! My name is Liga.
I am a Psychotherapist specialising in trauma treatment.
I offer one-on-one therapy sessions and women’s trauma healing workshops in a warm, supportive space where you can feel safe, heard, and understood. Using a blend of somatic therapy, emotion-focused therapy, and mindfulness-based cognitive therapy, I’ll help you process past experiences, build resilience, and reconnect with a sense of safety and self-trust. Healing is a journey, and I’m here to walk alongside you with compassion and care.
One-on-one psychotherapy sessions
I offer one-on-one therapy sessions and women's trauma healing workshops in a warm, supportive space where you can feel safe, heard, and understood. Using a blend of somatic therapy, emotion-focused therapy, and mindfulness-based cognitive therapy, I’ll help you process past experiences, build resilience, and reconnect with a sense of safety and self-trust. Healing is a journey, and I’m here to walk alongside you with compassion and care.
Trauma Healing Workshops
My women’s trauma healing workshops provide a safe, supportive environment where you can connect with others and explore healing from trauma in a group setting. Together, we’ll discuss the impact of trauma, share practical tools for healing, and create a space for growth and understanding. These workshops are designed to help you feel seen, heard, and empowered as you take steps toward healing, supported by a compassionate community.
Thoughts, reflections & resources.
Here I share gentle reflections, personal insights, and resources around healing, trauma, and the human experience—written from the heart and shaped by my work, learning, and life.
Stability is a pre-requisite for creativity
~ How healing from trauma rekindles your creative spark ~ I’d always loved writing as a kid. When...
The Nature of the Soul is Peace
When I found yoga back in 2014 at the age of 21, I had my first glimpse of the true depth that...