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A nurturing path to healing, resilience, and self-trust.

Registered Psychotherapist (ACA-LV2)
University-qualified (Masters degree in Counselling & Psychotherapy)
Predominantly working with CPTSD/PTSD & trauma.

Special Holiday Telehealth Offer!

Sliding Scale prices starting as low as $60 for 50min appointments.

Use the Book Now button to book!

Individual Counselling
Group Therapy
Liga Walters Psychotherapist

Hi! My name is Liga.
I am a Psychotherapist specialising in trauma treatment.

I am a University qualified, Masters level Psychotherapist. I offer one-on-one therapy sessions and women’s trauma healing workshops in a warm, supportive space where you can feel safe, heard, and understood. Using a blend of Somatic therapy, Internal Family Systems (Parts theory), and Mindfulness-Based Cognitive Therapy (MBCT), I’ll help you process past experiences, build resilience, and reconnect with a sense of safety and self-trust. Healing is a journey, and I’m here to walk alongside you with compassion and care.
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8-week Women’s Trauma Healing Group

Applications open 5 January

A safe, supportive space for women to explore and heal from the impacts of trauma. Through gentle, trauma-informed practices and group reflection, you’ll learn practical tools to build inner safety, calm, and connection.

Two group options available in Lismore.

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Group Therapy

Accessible, supportive psychotherapy in a group setting.

My women’s trauma healing group therapy courses offer a supportive space to explore trauma, reconnect with yourself, and learn practical tools for healing. Group therapy makes high-quality psychotherapy more accessible and builds connection through shared experience.

New 8-week group therapy course start soon in Lismore. Applications open 5 January! Please sign up for my newsletter to be first to know, or register your interest using the button below.

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Register here

Individual Counselling

I offer one-on-one therapy sessions using an integrative blend, supported by neuroscience research. If you feel stuck in trauma, this simple, safe and effective approach rewires neural pathways to help you experience lasting transformation.

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Thoughts, reflections & resources.

Here I share gentle reflections, personal insights, and resources around healing, trauma, and the human experience—written from the heart and shaped by my work, learning, and life.
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