A nurturing path to healing, resilience, and self-trust.

Psychotherapist specialising in trauma treatment.

Liga Walters Psychotherapist

Hi! My name is Liga.
I am a Psychotherapist specialising in trauma treatment.

I offer one-on-one therapy sessions and women’s trauma healing workshops in a warm, supportive space where you can feel safe, heard, and understood. Using a blend of somatic therapy, emotion-focused therapy, and mindfulness-based cognitive therapy, I’ll help you process past experiences, build resilience, and reconnect with a sense of safety and self-trust. Healing is a journey, and I’m here to walk alongside you with compassion and care.

One-on-one psychotherapy sessions

I offer one-on-one therapy sessions and women's trauma healing workshops in a warm, supportive space where you can feel safe, heard, and understood. Using a blend of somatic therapy, emotion-focused therapy, and mindfulness-based cognitive therapy, I’ll help you process past experiences, build resilience, and reconnect with a sense of safety and self-trust. Healing is a journey, and I’m here to walk alongside you with compassion and care.

Trauma Healing Workshops

My women’s trauma healing workshops provide a safe, supportive environment where you can connect with others and explore healing from trauma in a group setting. Together, we’ll discuss the impact of trauma, share practical tools for healing, and create a space for growth and understanding. These workshops are designed to help you feel seen, heard, and empowered as you take steps toward healing, supported by a compassionate community.

Thoughts, reflections & resources.

Here I share gentle reflections, personal insights, and resources around healing, trauma, and the human experience—written from the heart and shaped by my work, learning, and life.

Big boys don’t cry

Big boys don’t cry

~ An outdated belief that continues to have a detrimental impact on men and the people who love...