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A nurturing path to healing, resilience, and self-trust.

Registered Psychotherapist (ACA-LV2)
University-qualified (Masters degree in Counselling & Psychotherapy)
Predominantly working with CPTSD/PTSD & trauma.

Individual Counselling
Group Therapy
Liga Walters Psychotherapist

Hi! My name is Liga.
I am a Psychotherapist specialising in trauma treatment.

I am a University qualified, Masters level Psychotherapist. I offer one-on-one therapy sessions and women’s trauma healing workshops in a warm, supportive space where you can feel safe, heard, and understood. Using a blend of Somatic therapy, Internal Family Systems (Parts theory), and Mindfulness-Based Cognitive Therapy (MBCT), I’ll help you process past experiences, build resilience, and reconnect with a sense of safety and self-trust. Healing is a journey, and I’m here to walk alongside you with compassion and care.
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8-week Women’s Trauma Healing Group

Applications now closed for Term 1. Sign up to my newsletter to be first in the know when Term 2 applications open!

A safe, supportive space for women to explore and heal from the impacts of trauma. Through gentle, trauma-informed practices and group reflection, you’ll learn practical tools to build inner safety, calm, and connection.

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Group Therapy

Accessible, supportive psychotherapy in a group setting.

My women’s trauma healing group therapy courses offer a supportive space to explore trauma, reconnect with yourself, and learn practical tools for healing. Group therapy makes high-quality psychotherapy more accessible and builds connection through shared experience.

Interested in a teen girls well-being group? Please let me know!

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Individual Counselling

I offer one-on-one therapy sessions using an integrative blend, supported by neuroscience research. If you feel stuck in trauma, this simple, safe and effective approach rewires neural pathways to help you experience lasting transformation.

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Thoughts, reflections & resources.

Here I share gentle reflections, personal insights, and resources around healing, trauma, and the human experience—written from the heart and shaped by my work, learning, and life.
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