Sessions are relaxed, collaborative, and paced according to your needs. We’ll work together to explore what’s present for you, with a focus on safety, nervous system awareness, and gradual integration of trauma or emotional challenges.

If you’re feeling overwhelmed, stuck, or find that past experiences are impacting your daily life, therapy can offer support and guidance. It’s a space to be heard and held without judgement.

No, you don’t need a referral. You’re welcome to get in touch directly to book your first session.

Sessions are typically 50 minutes long. Frequency depends on your needs and preferences—some clients come weekly, others fortnightly or monthly.

I’m based in Wollongbar, NSW, and I work with clients from across the area: Wollongbar, Alstonville, Ballina & Lismore, as well as online with people throughout Australia.

Workshops focus on nervous system regulation, embodied healing, and building emotional resilience. They offer a supportive group environment to explore themes around trauma, healing, and self-connection.

Upcoming workshops will be listed on the website with details on how to register. Please refer to Workshops page. You can also subscribe to my newsletter if you’d like to be notified when new dates are announced.

If you’re in immediate danger or need urgent mental health support, please call 000 or contact Lifeline on 13 11 14.