A nurturing path to healing, resilience, and self-trust.

Registered Psychotherapist
University-qualified (Masters degree in Counselling & Psychotherapy)
Predominantly working with PTSD & Chronic Illness.

Individual Counselling

Group Therapy

Hi! My name is Liga.
I am a Psychotherapist specialising in trauma treatment.

I am a University qualified, Masters level Psychotherapist. I offer one-on-one therapy sessions and women’s trauma healing workshops in a warm, supportive space where you can feel safe, heard, and understood. Using a blend of Somatic therapy, Internal Family Systems (Parts theory), and Mindfulness-Based Cognitive Therapy (MBCT), I’ll help you process past experiences, build resilience, and reconnect with a sense of safety and self-trust. Healing is a journey, and I’m here to walk alongside you with compassion and care.

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Individual Counselling

I offer one-on-one therapy sessions using an integrative blend, supported by neuroscience research. If you feel stuck in trauma, this simple, safe and effective approach rewires neural pathways to help you experience lasting transformation.

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Trauma Healing Group Therapy & Workshops

My women’s trauma healing workshops give an introduction to my approach in an intimate setting. You will learn about the neuroscience of trauma and some simple, practical tools to take away with you.

My group therapy courses are coming soon! Please sign up to my newsletter to be first to know, or register your interest here.

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Thoughts, reflections & resources.

Here I share gentle reflections, personal insights, and resources around healing, trauma, and the human experience—written from the heart and shaped by my work, learning, and life.