Thoughts, reflections & resources.
Here I share gentle reflections, personal insights, and resources around healing, trauma, and the human experience—written from the heart and shaped by my work, learning, and life.
Single mothering, Part 2: learning how to be alone
As we know, loneliness can kill you. Literally. Since I’m a mum and I’ve got a little one...
Single mothering, Part 1: alone.
I think most single mothers would say that the loneliness is the hardest thing about single...
Finding balance by embodying your true Self energy
~ healing your wounded parts naturally creates inner harmony ~ For so many years I was striving...
Is your life aligned with your values?
~ A simple & practical exercise to get you back on track ~ Look at your life. Pull apart all...
Understanding the true meaning of letting go
~ what I found out after nearly a decade of seeking the answer! ~ Letting go is a vast and...
Is self-sabotage a real thing?
~ why I believe this buzz-word needs a re-frame ~ I’ve pondered the concept of self-sabotage for a...
Getting out of my head to reduce anxiety
~ The power of somatic work for reducing anxiety and accelerating your trauma healing journey ~...
Big boys don’t cry
~ An outdated belief that continues to have a detrimental impact on men and the people who love...
The language of self-compassion
~ Why trauma impacts our self-talk and how to restore your sense of self-compassion ~...
Stability is a pre-requisite for creativity
~ How healing from trauma rekindles your creative spark ~ I’d always loved writing as a kid. When...
The nature of the Soul is peace
When I found yoga back in 2014 at the age of 21, I had my first glimpse of the true depth that...