Thoughts, reflections & resources.
Here I share gentle reflections, personal insights, and resources around healing, trauma, and the human experience—written from the heart and shaped by my work, learning, and life.
Finding balance by embodying your true Self energy
~ healing your wounded parts naturally creates inner harmony ~ For so many years I was striving...
Is your life aligned with your values?
~ A simple & practical exercise to get you back on track ~ Look at your life. Pull apart all...
Understanding the true meaning of letting go
~ what I found out after nearly a decade of seeking the answer! ~ Letting go is a vast and...
Is self-sabotage a real thing?
~ why I believe this buzz-word needs a re-frame ~ I’ve pondered the concept of self-sabotage for a...
Getting out of my head and overcoming anxiety
~ The power of somatic work for conquering anxiety and accelerating your trauma healing journey ~...
Big boys don’t cry
~ An outdated belief that continues to have a detrimental impact on men and the people who love...
The language of self-compassion
~ Why trauma impacts our self-talk and how to restore your sense of self-compassion ~...
Stability is a pre-requisite for creativity
~ How healing from trauma rekindles your creative spark ~ I’d always loved writing as a kid. When...
The nature of the Soul is peace
When I found yoga back in 2014 at the age of 21, I had my first glimpse of the true depth that...