by Liga | May 30, 2025 | anxiety, Blog, somatic therapy, trauma healing
~ The power of somatic work for conquering anxiety and accelerating your trauma healing journey ~ How many times have you been told, whether by a well-meaning friend, guided meditation or elsewhere, to ‘get out of your head?’ To ‘stop thinking’ or ‘stop over...
by Liga | May 16, 2025 | Blog, trauma healing
~ Why trauma impacts our self-talk and how to restore your sense of self-compassion ~ Mindfulness-based cognitive therapy (MBCT) is one of the main modalities I use when working with clients. One of the concepts that falls under this umbrella is the way we talk to...
