by Liga | May 30, 2025 | anxiety, Blog, somatic therapy, trauma healing
~ The power of somatic work for conquering anxiety and accelerating your trauma healing journey ~ How many times have you been told, whether by a well-meaning friend, guided meditation or elsewhere, to ‘get out of your head?’ To ‘stop thinking’ or ‘stop over...
by Liga | May 23, 2025 | Blog
~ An outdated belief that continues to have a detrimental impact on men and the people who love them ~ The other day I was at my parents’ house, putting my little 3-year-old boy, Charlie, in the car to drive home. He had a meltdown about something I can’t remember,...
by Liga | May 16, 2025 | Blog, trauma healing
~ Why trauma impacts our self-talk and how to restore your sense of self-compassion ~ Mindfulness-based cognitive therapy (MBCT) is one of the main modalities I use when working with clients. One of the concepts that falls under this umbrella is the way we talk to...
by Liga | May 9, 2025 | Blog
~ How healing from trauma rekindles your creative spark ~ I’d always loved writing as a kid. When I was in year 4 I declared I would become a writer. My seat was next to the snotty unpopular boy of the class who was in love with all the girls and sat way too close for...
by Catchy Support | Apr 29, 2025 | Blog
When I found yoga back in 2014 at the age of 21, I had my first glimpse of the true depth that life can offer us. Ever since then, I have been searching for peace. And I don’t just mean a casual peek around a few corners, I’m talking about diving deep into countless...
