by Liga | Jun 6, 2025 | Uncategorized
~ why I believe this buzz-word needs a re-frame ~ I’ve pondered the concept of self-sabotage for a few years. Initially it seemed to make sense, as it did for a lot of people. When I watched myself destroy things that were good for me, I labelled it as self-sabotage....
by Liga | May 30, 2025 | anxiety, Blog, somatic therapy, trauma healing
~ The power of somatic work for reducing anxiety and accelerating your trauma healing journey ~ How many times have you been told, whether by a well-meaning friend, guided meditation or elsewhere, to ‘get out of your head?’ To ‘stop thinking’ or ‘stop over thinking’?...
by Liga | May 23, 2025 | Blog
~ An outdated belief that continues to have a detrimental impact on men and the people who love them ~ The other day I was at my parents’ house, putting my little 3-year-old boy, Charlie, in the car to drive home. He had a meltdown about something I can’t remember,...
by Liga | May 16, 2025 | Blog, trauma healing
~ Why trauma impacts our self-talk and how to restore your sense of self-compassion ~ Mindfulness-based cognitive therapy (MBCT) is one of the main modalities I use when working with clients. One of the concepts that falls under this umbrella is the way we talk to...
by Liga | May 9, 2025 | Blog
~ How healing from trauma rekindles your creative spark ~ I’d always loved writing as a kid. When I was in year 4 I declared I would become a writer. My seat was next to the snotty unpopular boy of the class who was in love with all the girls and sat way too close for...
